Videos

Trauma and the Nervous System: A Polyvagal Perspective https://www.youtube.com/watch?v=ZdIQRxwT1I0

Parts Work In Therapy https://www.youtube.com/watch?v=Yj5ha9nsxYY&t=5s

Organizations

The Consciousness Explorers Club: A creative meditation community for curious humans. https://cecmeditate.com/

BCalm: BC organization offering mindfulness resources including an excellent 8-week long course, free if referred by a health care practitioner https://bcalm.ca/

Books

Radical Acceptance, by Tara Brach

What My Bones Know, by Stephanie Foo

The Myth of Normal, by Gabor Maté

The Body Keeps the Score, by Bessel Van der Kolk

Breath, by James Nestor

When Things Fall Apart, by Pema Chodron

Waking the Tiger, Healing Trauma, by Peter Levine

My Grandmother’s Hands, by Resmaa Menakem