Great, let’s book a free initial consultation by phone or zoom. Reach out to me and we can set up a day and time that’s convenient for you. If you decide to work with me after the consultation, I’ll send you a link so you can book online, when it’s convenient for you.

A minimum of 24 hour notice of cancellation is required, or the full cost of the session is charged.

In British Columbia, the RCC (Registered Certified Counsellor) or CCC (Canadian Certified Counsellor) designation is covered by most insurers and in Ontario the RP designation is often covered. Please contact your health benefits provider or plan to ensure this is the case.

Outcomes of therapy are collaboratively created, with the goal of generating more fulfilling ways of being in the world and in your life.

Here are some practical outcomes you may notice: 

• Being able to feel, tolerate and move through distress

• Becoming aware of unhelpful patterns of behaviour or negative core beliefs

• Learning and experiencing new ways of interacting with your inner landscape, including positive self-talk

• Identifying personal values and making meaning of your beliefs, thoughts and sensations

• The ability to express feelings and thoughts in healthy, connecting ways

• Developing a connection to your own nervous system in ways that support and empower

• Feeling more relational and interconnected to others and the natural world